Coaching young softball players (ages 8–10) is all about building fundamentals, confidence, and love for the game. At this level, practices should be structured but fun, with constant movement and repetition.

This guide gives you a complete 90-minute practice plan you can follow step-by-step.

PRACTICE OVERVIEW (90 MINUTES)

1. WARM-UP & DYNAMIC STRETCH (0–10 MINUTES)

Goal:

Prevent injuries and prepare players physically and mentally.

Routine:

• Jog one lap around the field
• High knees (down and back)
• Butt kicks
• Karaoke (side shuffle)
• Arm circles (forward & backward)
• Light stretching

Coaching Tips:

• Keep it moving (no standing around)
• Make it fun—race them or add challenges
• Emphasize energy from the start

2. THROWING MECHANICS (10–25 MINUTES)

Focus:

Proper throwing form and accuracy

Visual: Proper Throwing Mechanics

Step-by-Step Breakdown:

1. Grip

• Fingers across the seams
• Not too tight

2. Ready Position

• Sideways to target
• Glove pointing at target

3. Throwing Motion

• Step → Turn → Throw
• Follow through across body

Drill: Partner Throwing Progression

Drill: “Hit the Glove”

• Players aim for partner’s glove
• Award points for accurate throws

Coaching Cues:

• “Point your glove”
• “Step toward your target”
• “Snap and follow through”

3. INFIELD FUNDAMENTALS (25–40 MINUTES)

Goal:

Build confidence fielding ground balls

Visual: Infield Ground Ball Technique

Key Teaching Points:

• Stay low
• Glove on the ground
• Use “alligator hands” (glove + throwing hand)

Drill 1: Stationary Ground Balls

Coach rolls balls directly at players.

Focus:

• Proper stance
• Clean fielding

Drill 2: Move & Field

• Players take 2–3 steps to the ball
• Field and throw to first base

Drill 3: “Alligator Drill”

• Players trap the ball with two hands
• Reinforces secure fielding

Infield Position Chart

        2B          SS    3B                1B            P

Coaching Notes:

• Rotate players often
• Encourage communication (“I got it!”)

4. OUTFIELD DRILLS (40–55 MINUTES)

Goal:

Teach tracking and catching fly balls

Visual: Outfield Fly Ball Tracking

Key Concepts:

• First step is critical
• Catch above the waist
• Use two hands when possible

Drill 1: Drop Step Drill

• Player starts facing coach
• Turns and runs to catch ball

Drill 2: High Toss Catch

• Coach tosses high pop flies
• Focus on tracking and positioning

Drill 3: “Call It”

• Multiple players go for ball
• Must call “Mine!”

Coaching Cues:

• “Don’t drift—run to the spot”
• “Watch it into your glove”

5. HITTING STATIONS (55–75 MINUTES)

Split players into 3 groups rotating every 5–7 minutes

Visual: Youth Softball Hitting Basics

Station 1: Tee Work

Focus:

• Stance
• Swing mechanics

Setup:

• Ball on tee
• Aim for line drives

Station 2: Soft Toss

• Coach kneels to side
• Tosses ball underhand

Focus:

• Timing
• Contact

Station 3: Live Hitting (Coach Pitch)

• Controlled pitching
• Focus on hitting strikes

Hitting Mechanics Checklist:

Coaching Tips:

• Keep lines short
• Encourage EVERY swing
• Praise effort, not just results

6. BASE RUNNING (75–85 MINUTES)

Goal:

Teach aggressive and smart running

Visual: Base Running Fundamentals

Drill 1: Home to First

• Sprint through first base
• Do NOT slow down

Drill 2: Rounding Bases

• Practice turning left
• Hit inside corner of base

Drill 3: Reaction Drill

Coach yells:

• “Go!”
• “Stop!”
• “Back!”

Coaching Cues:

• “Run THROUGH the base”
• “Pump your arms”
• “Stay low when turning”

7. TEAM COMPETITION GAME (85–90 MINUTES)

Goal:

End practice with energy and fun

Game: “Clean the Field”

• Split team into 2 groups
• Scatter balls across field
• Teams race to collect them

Alternative: Mini Scrimmage

• Coach pitches
• Focus on:
  • Fielding
  • Throwing
  • Game awareness

PRACTICE FLOW CHART

Warm-Up → Throwing → Infield → Outfield → Hitting → Base Running → Game

COACHING PHILOSOPHY FOR 8U–10U

At this age, your biggest impact isn’t wins—it’s development.

Focus On:

✔ Repetition
✔ Encouragement
✔ Fundamentals
✔ Fun

COMMON MISTAKES TO AVOID

• ❌ Long lines (kids get bored)
• ❌ Too much talking
• ❌ Overcomplicating drills
• ❌ Focusing only on best players

KEYS TO A GREAT PRACTICE

1. Keep Kids Moving

No standing still longer than 30 seconds

2. Use Stations

Maximize reps

3. Be Positive

Confidence builds performance

4. Teach One Thing at a Time

Don’t overload players

SAMPLE WEEKLY PRACTICE ROTATION

FINAL THOUGHTS

A great 8U–10U practice is:

• Fast-paced
• Encouraging
• Fundamentals-focused
• FUN

If players leave smiling and improving, you’re doing it right.