The correct way softball infielders should be throwing the ball for accuracy and speed

Playing in the infield means we’ve got to move fast and throw with both power and precision. The right way for softball infielders to throw the ball is by using sharp footwork, a compact throwing motion, and a quick release.

Solid throwing mechanics help us flow from fielding to throwing, getting the ball where it needs to go. Bad throws can cost us runs, but with practice and the right habits, we can keep mistakes down.

Taking fast steps and keeping our arm action short make us quicker and more accurate on every play. If you want more ideas on how to sharpen your game, check out tips and drills on infield footwork or watch this softball infield mechanics video.

Let’s break down how to use these mechanics every time and give our team the edge.

Fundamentals of Infield Throwing Technique

As infielders, we need to lock in on our grip, footwork, and body position to make quick, accurate throws. Focusing on the right mechanics helps us play better defense and rack up more outs.

Grip and Hand Placement

Getting a good grip on the softball really matters for speed and accuracy. We want to hold the ball with our fingers across the seams, not deep in our palm.

Thumb goes under the ball, while index and middle fingers rest across the top. The grip should be loose but firm—if we squeeze too hard, we slow down.

When fielding ground balls, keeping our throwing hand close to the glove lets us make a quick transfer. We don’t want to flip the ball around or take extra steps before throwing.

Releasing the ball fast gives runners less time to beat the throw. It’s all about speed and efficiency here.

Footwork Essentials

Good footwork sets us up for a strong throw after fielding. We start in a wide, athletic stance, weight forward and ready to move.

After fielding, our first step should point toward our target. Right-handed throwers use the “right-left” step: glove out, step to the ball with the left foot, then right foot toward first base (swap for lefties).

This lines up our body and builds momentum. Quick, small steps work best, especially if we’re throwing on the run.

We want to avoid getting flat-footed—it just kills our power and accuracy. For a deeper dive, check this softball guide.

Body Alignment and Balance

Staying balanced gives us way more control over our throws. After fielding, we square up shoulders and hips toward the target.

Feet and body need to line up with where we’re throwing. Keeping a bend in the knees and staying low lets us adjust fast if the play changes.

As we throw, our front shoulder points at the target and weight shifts forward. Head stays steady, eyes locked in.

Following through with our arm toward the target really boosts our accuracy. You can see these basics in this helpful video.

Fielding and Preparing for a Throw

Getting a ground ball and making a good throw starts before we even touch the ball. Our body position, timing, and transfer make a big difference in how fast and accurate our throws are.

Approaching Ground Balls

When a ground ball’s coming, we need to move our feet and get in front. Quick, small steps help us stay balanced and ready to react.

It’s better to bend our knees to get low, instead of just bending at the waist. That keeps us athletic and in control.

Key steps for approaching ground balls:

• Keep the glove low
• Stay up on the balls of our feet
• Watch the ball right into the glove

Getting square to the ball makes fielding easier and lines us up for a strong throw. If possible, field just inside the glove-side foot so we can transition smoothly.

For more tips, watch How To Field A Ground Ball In Softball/Baseball.

Positioning for Accurate Throws

Once we’ve got the ball, we need to get set fast. Step toward the target, feet shoulder-width apart, glove-side facing where we want to throw.

Our throwing arm comes up to shoulder height, elbow slightly bent. Wrist should be bent back a bit, ball above the shoulder and facing away from the target.

This gets us ready for both accuracy and power. The thumb-to-waist motion for infield throws works well, as shown in throwing and fielding fundamentals.

This position helps us make quick, strong throws and get the runner out.

Quick Transfers from Glove to Hand

A fast glove-to-hand transfer is crucial for infielders. After fielding, we bring the glove up near our chest, keeping our throwing hand close for a quick grab.

We want to avoid fumbling, so fingers should be ready to find a grip as soon as the ball hits the glove. Practicing soft hands really helps.

Simple drills for quick transfers can boost reaction time and speed up our throws. Always use both hands to secure the ball, especially on grounders.

If you need easy drills, check these softball throwing drills.

Executing the Throw: Step-by-Step

Throwing the softball correctly lets us make plays and help the team. Good mechanics also keep our arms healthy and add speed to our throws.

Arm Motion and Release Point

We start with a solid grip, fingertips on the ball—not the palm. This helps control the ball and avoid wild throws.

Arm comes back, elbow out, hand on top of the ball. When we throw, fingers guide the release and aim at our target.

We want to let go when our hand’s just past our ear. Too early or too late, and the throw’s off.

Good infielders practice arm motion slowly at first, then speed up. Smooth motion keeps throws strong and on target.

Learning the best release point takes patience, but it pays off in accuracy.

Generating Power and Speed

Power comes from more than just the arm. We use legs, hips, and shoulders too.

Before throwing, we step toward the target with our glove-side foot. Weight shifts from the back foot to the front, adding push.

Hips and shoulders turn, creating torque. This full-body effort gives us fast, hard throws.

Short, quick arm motions are best for infield throws. Using our whole body keeps throws fast and accurate.

For more tips, check out videos on softball throwing technique for beginners.

Follow-Through for Control

After releasing the ball, our arm should keep moving toward the target. This follow-through matters for control and accuracy.

If we stop the arm too soon, the ball might bounce or miss. Momentum carries us forward, and our throwing arm comes down across our body.

That helps us stay balanced and ready for the next play. The glove hand stays high, then finishes down by the opposite knee.

Practicing follow-through makes throws smoother and more consistent. It also helps prevent arm injuries. For more, see how to throw a softball.

Throwing to Different Bases

Softball infielders need different techniques for each base. Good footwork, quick decisions, and knowing the play help us throw strong and accurately.

Throwing to First Base

When throwing to first, quickness is everything. We’ve got to get rid of the ball fast because the runner is hustling down the line.

Feet should be set so shoulders line up with first. Step toward the target and follow through for a straight throw.

Overhand throws give us height and speed. On slow rollers, barehand if possible, and shuffle feet quickly to throw strong.

If the batter’s left-handed, react even faster—they’re closer to first. Practicing by aiming for a spot or a teammate’s glove sharpens our aim and speed. Here’s a tip from Reddit.

Making Plays at Second Base

Throws to second usually happen on double plays or to get the lead runner. The key is turning quickly and keeping the throw low and accurate.

Sidearm throws help us get the ball out fast, especially on double plays. Footwork should be quick and steady, planting the foot closest to second to change direction.

If we’re at short or second, throw with enough power for the baseman to tag or return. For double plays, use a flip, underhand toss, or a fast overhand throw as needed.

Practicing different throws for double plays keeps us ready for anything.

Third Base Throws

Throws to third aren’t as common but can be game-changers. We’re usually trying to get a runner advancing on a bunt or hit.

Accuracy matters more than power—one wild throw and the runner scores. Keep the body low, charge the ball, and set feet quickly.

Use a strong overhand throw with a short, quick arm motion. Communication is huge since the third baseman may need to tag or cover.

Practice throwing on the run to get the ball there fast. On bunts, sometimes a sidearm throw gives a better angle.

Home Plate Situations

When throwing home, our job is to stop a run. These are high-pressure moments that need strong, accurate throws.

Get feet set, point the glove at home, and aim a bit above the catcher’s chest. Overhand throws work best for distance and accuracy.

If the ball’s in the infield, quick release matters more than power. From deeper spots, we need both.

Good communication with the catcher helps us know when and where to throw. Watch the runners—mistakes here can cost us. Practicing throws home from different spots preps us for any situation.

Advanced Infield Throws

Strong infield play depends on quick reactions and using the right throw at the right time. Smart choices help us work faster as a team and get more outs.

Double Play Techniques

Double plays need quick hands and fast feet. We use short, accurate throws to turn two outs from one grounder.

Middle infielders often use a “feed” throw—a short sidearm toss to get the ball from shortstop to second or vice versa. This motion is quick and close to the body.

Footwork is huge. Step toward the target without crossing feet, keep balance, and get rid of the ball fast.

Grip matters; fingers across the seams give a straight, fast throw. For more, check advanced infield throwing techniques.

Quick communication between infielders is just as critical—know who’s covering and who’s throwing.

Backhand Throws

Backhand throws let us make plays on balls hit to our glove side. With backhand fielding, keep the glove low and body wide.

After fielding, pivot feet and use a strong, direct throw. Keep the head down, eyes up, and snap the wrist for accuracy.

Grip stays firm. Throw from whatever angle gets the ball out fastest. Backhand throws show up most at third and short when the hit pulls us off our usual spot.

Practicing these throws helps us stick tough plays and keep runners off base.

Off-Balance and On-the-Run Throws

Sometimes, we just don’t have time to set our feet—think slow rollers or tough hops. Off-balance and on-the-run throws are key skills.

Scoop and throw in one motion, aiming for first or wherever the play is. Use body momentum to add power.

Sidearm angles work well, and sometimes an underhand flip if we’re close. Keep throws low and direct.

Practicing these plays turns tough hits into outs. Drills that focus on moving while throwing, like those in advanced softball throwing drills, really help.

Common Mistakes and How to Fix Them

When infielders make throwing errors, it usually means missed outs or extra runs. Using good mechanics and smart decisions helps us keep those mistakes down.

Errant Throws and Overthrows

Errant throws and overthrows are pretty common. If we rush or let our hand face the wrong way, the ball sails or misses the target.

To fix it, make sure our throwing hand matches the direction of our chest on the throw. This cuts down on side spin and helps accuracy.

A common mistake is flicking the ball, which leads to wild throws. Keep movements smooth and controlled.

Pinching our shoulder blades together before releasing keeps our upper body in line. Practice these habits and errors will drop.

Timing and Decision Issues

Timing is everything. If we wait too long or rush, we risk giving the batter extra strikes or letting runners advance.

Double clutching the ball lets runners move up and can mess up our defense. We can fix timing by planning our throw before the ball comes to us.

Quick, clear communication with teammates helps too. Use simple calls like "one" for first or "home" for the plate.

Stay calm, use your eyes and instincts, and be ready. That stops hesitation and helps us finish more plays.

Improper Footwork Corrections

Bad footwork ruins throws. If we throw off the back foot or don’t set our feet, we lose power and miss the target.

We should step with the glove-side foot toward the target before throwing. That gives us balance and a straight line.

Practicing footwork lowers the risk of wild throws and keeps the ball in play. Consistency is key—work on smooth glove-to-hand transfers and avoid rushing.

With practice, throws get more accurate and that can really change the game. For more on fixing mistakes, check mechanics and footwork corrections.

Factors Affecting Infielders’ Throwing Success

We need to pay attention to field size, work together as a team, and adjust to what’s happening in the game. All these things impact how well our infield throws work.

Softball Field Dimensions and Layout

The size and setup of the field change how we throw. Infield distances are shorter than baseball—usually 60 feet between bases—so we have to release and time our throws quickly.

The pitcher’s circle is just 43 feet from home. Ground balls get to us fast, so we have less time to react.

Third basemen have the longest throw; second basemen usually have shorter ones. Infield lines, foul territory, and base positions all affect our choices.

Knowing these measurements helps us pick the right footwork and angles. Judging distance and field boundaries is a big part of smooth play.

Communication with Teammates

Good communication is a must. We have to call for the ball, announce targets, and give clear signals so everyone’s on the same page.

If we don’t talk, two players might go for the same ball or miss an easy out. For example, on a bunt, the pitcher and third baseman need to call out who’s fielding and who’s covering.

Quick, loud calls prevent confusion, especially with runners moving. We use signals, glove flashes, and hand signs to share plans.

Regular infield practice builds trust and speed. We really do rely on each other’s eyes and voices to make the best play.

Influence of Game Situations

Game situations can change our throws. With fast runners, we need to throw faster and more accurately.

If the bases are loaded, we might throw home for a force out. Sometimes we play in on the grass, like when expecting a bunt, which means shorter, faster throws.

In close games, every throw to first or second feels more intense—mistakes can let the other team score. We adjust based on outs, score, and where the lead runner is heading.

Understanding the situation helps us make smart choices. Mixing this awareness with good mechanics gives us a big edge.

Training Drills and Tools for Better Throws

Getting our throws right takes more than just tossing back and forth. We need drills, feedback, and practice with real game situations to throw accurately and quickly from anywhere.

Partner and Solo Drills

Practicing with a teammate builds trust and timing. The quick release drill is great: field the ball and throw to a partner as fast as possible.

This helps us react under pressure and sharpen glove-to-hand transfers. On our own, wall drills are awesome—throw against a wall, field the rebound, and make a fast release like we’re throwing to first.

This repetition builds muscle memory for infield throws. It’s also smart to work throws from all over fair and foul territory.

Set cones or markers to simulate throwing on the run or after charging a bunt.

Video Analysis and Instant Feedback

Getting instant feedback is key for improving. Using a phone or instant video tool lets us see our mechanics in real time.

Watching clips back, we can spot problems like bad footwork or slow releases. Some teams use video analysis software or DVDs to compare throws to the pros.

Pausing and rewinding helps us focus on details, like keeping the elbow up or finishing the throw. Sharing videos with coaches or teammates brings in more ideas.

Sometimes, a small tweak—like a better wrist snap—makes a huge difference.

Practice with Different Fielding Scenarios

We see all kinds of plays in a game, so our drills need to match that. Set up ground balls to different spots: third, short, second, and first.

Each position has a different throwing angle and distance. Practicing double plays builds quick footwork and accurate turns.

Infielders also need reps throwing from both fair and foul territory, especially on dribblers and bunts.

Mixing up scenarios—charging a slow roller, turning a fast pivot—keeps us sharp. Coaches can add pop-up or side throw drills too.

Consistent practice in these situations helps us handle game pressure and weird plays.

Frequently Asked Questions

Infielders need good form, strong throws, and the right practice routines. Learning the basics and working on accuracy helps us make quick plays that get outs.

What are the proper mechanics for beginners learning to throw in softball?

Start with a four-seam grip, fingers across the seams. Point feet at the target and keep balanced.

Step with the opposite foot, turn shoulders, and lead with the elbow. Release the ball in front, snap the wrist, and keep the head up for accuracy.

Can you describe some effective throwing drills for young softball players?

Start with wrist flicks to work on wrist snap. Try one-knee throwing drills to focus on arm motion.

Short tosses build confidence and accuracy. Partner throws at different distances help practice game-like throws, and target drills (like throwing into a net) improve aim.

What is the proper step by step technique to throw a softball?

Grip the ball with two or three fingers across the seams. Start in an athletic stance, knees bent.

Step toward the target with the opposite foot. Rotate hips and shoulders, pull in the glove hand, and bring the throwing arm over the top.

Release in front, snap the wrist down, and follow through so weight goes toward the target.

How can infielders increase their throwing distance in softball?

Build arm strength and use the right grip and mechanics. Work on leg and core strength for more power.

Long toss drills help stretch our range. Stepping firmly and following through with the whole body adds distance.

What throwing progressions should softball players follow for optimal skill development?

Start with short tosses or wrist flicks. Move to one-knee throws for arm motion, then stand and use both arms and legs.

As we improve, add full throws with a step and increase distance. Practice throws on the move too, to match real infield plays.

What are different types of throws infielders should master in softball?

Overhand throws are the main type. Quick sidearm throws help on short plays.

Underhand tosses are good for close feeds, like to second. Off-balance throws matter too, since we can’t always set our feet.

For a more detailed look at the fundamentals of throwing in softball, check out instructional resources.